Weigh In record (no journal entry) for 02 December 2022
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1309 kcal
|
Fat: 46.94g | Prot: 64.07g | Carbs: 163.51g.
Breakfast: Sawi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Jagung Rebus, Tahu Isi. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|