Weigh In record (no journal entry) for 16 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.01g | Prot: 49.16g | Carbs: 138.73g.
Breakfast: Tomat Ceri, Tahu Goreng, Tempe Goreng. Lunch: Tempe Bacem, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tempe Bacem, Tempe Goreng, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Batagor Batagor, Pangsit Goreng, Bakso Ayam, Siantar Top French Fries 2000, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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steady weight
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ifauziah514's Weight History
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