Weigh In record (no journal entry) for 15 March 2023
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51 kg
Lost so far: 11.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 5.34g | Prot: 7.33g | Carbs: 34.12g.
Breakfast: Aardbeien, Nutella Choco, Body & Fit Low Carb Protein Bread, Kellogg's Special K Original, Europese Druiven (Rood of Groen), Gehaktbrood, Bruine Boterham, Cake, Geroosterd Witbrood. more...
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2924 kcal
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Exercise:
Running - 7/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Desk Work - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Showering - 8 minutes, Walking (slow) - 2/mph - 40 minutes, Cleaning - 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 10 minutes, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Jumping Jacks (Star Jumps) - 20 minutes. more...
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Gaining 0.5 kg a Week
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ineedyoursupportdanku's Weight History
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