Weigh In record (no journal entry) for 16 March 2023
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 66.07g | Prot: 30.95g | Carbs: 137.09g.
Breakfast: Rioba Extra Dark Chocolate 70%, Cabbage Salad or Coleslaw with Dressing, Couscous (Cooked) . Lunch: Vanilla Yogurt (Lowfat) , Corn Flakes. more...
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Losing 4.9 kg a Week
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lenchik7909023's Weight History
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