Weigh In record (no journal entry) for 16 March 2023
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 75.97g | Prot: 104.26g | Carbs: 97.66g.
Breakfast: Mamão Papaia, Caffeine Army Supercoffee 2.0, Queijo de Cabra (Semi-Macio), Queijo Mozzarella, Café com Leite Desnatado, Seara Presunto Magro, Pullman Pão de Forma Integral sem Açúcar . Lunch: Almanara Couscous Marroquino, Frango Desfiado, Abobrinha Recheada, Tomates Cereja, Alface de Folha Verde. Dinner: Ferrero Ovo de Páscoa Ferrero Rocher, Torta de Frango Low Carb. Snacks/Other: Mãe Terra Barra Fit Proteína Cacau e Castanhas. more...
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Losing 4.2 kg a Week
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dani_francisquetti's Weight History
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