MitaruslanTajuddin's Journal, 16 Mar 23


View Diet Calendar, 16 March 2023:
775 kcal Fat: 15.87g | Prot: 58.16g | Carbs: 105.59g.   Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Herbalife Mix Fiber, Sate Taichan, Lontong. Dinner: Pisang. more...
2251 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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