Emiliano Ferrari's Journal, 16 Mar 23

Weigh In record (no journal entry) for 16 March 2023
73.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
3375 kcal Fat: 60.27g | Prot: 153.28g | Carbs: 545.38g.   Breakfast: Cellino Fette di Bosco, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Pomodori, Pizza Bianca. Dinner: Cellino Fette di Bosco, Uovo, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Banana, Tsunami Nutrition Glycopure. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Emiliano Ferrari's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.