Weigh In record (no journal entry) for 16 March 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 60.27g | Prot: 153.28g | Carbs: 545.38g.
Breakfast: Cellino Fette di Bosco, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Pomodori, Pizza Bianca. Dinner: Cellino Fette di Bosco, Uovo, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Banana, Tsunami Nutrition Glycopure. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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