Weigh In record (no journal entry) for 16 March 2023
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 75.29g | Prot: 88.62g | Carbs: 180.46g.
Breakfast: Сахар, Подсолнечное Масло, Яйцо, Белый Хлеб. Lunch: Подсолнечное Масло, Черемша, Яйцо, Гречка Отварная, Минтай Запечённый. Dinner: Хамса, Картофель Отварной. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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сельская's Weight History
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