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Manou0810
Journal
16 Mar 23
Manou0810's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
63 kg
Lost so far:
1.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
574 kcal
Fat: 23.23g | Prot: 13.55g | Carbs: 77.40g.
Breakfast:
Pago Jus de Fraises, Dolce Gusto Café au Lait, Lindt Chocolat Noir Framboise Intense.
Lunch:
Gâteau au Chocolat (avec Glaçage au Chocolat).
Dinner:
Marque Repère Émincés de Poulet Grillé, Pain aux Céréales, Badoz Cancoillotte au Vin Jaune, Liebig Velouté de Légumes du Soleil .
more...
1740 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Manou0810's Weight History
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