Weigh In record (no journal entry) for 16 March 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.84g | Prot: 161.54g | Carbs: 144.52g.
Breakfast: 咖啡, 白吐司, 全聯 香蕉, 義美 全脂鮮乳, ON 金牌乳清蛋白粉（香草）, Kirkland 綜合堅果抹醬, 小番茄（葡萄形狀）. Lunch: 雞胸肉, 苦瓜炒蛋, 番茄炒蛋. Dinner: 小番茄（葡萄形狀）, 炒菠菜, 煮熟的綠色椰菜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 豆乾炒肉絲. Snacks/Other: 義美 燕麥全豆奶(無加糖), Costco Jack Links 黑胡椒牛肉乾, Costco Jack Links 黑胡椒牛肉乾, ON 金牌乳清蛋白粉（香草）. more...
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2249 kcal
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Exercise:
重訓 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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chocopia's Weight History
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