Weigh In record (no journal entry) for 15 March 2023
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 50.49g | Prot: 74.75g | Carbs: 83.06g.
Breakfast: Caffeine Army Supercoffee 2.0, Danubio Cream Cheese Light, Queijo Mozzarella, Pão de Leite, Seara Presunto Magro, Pullman Pão de Forma Integral sem Açúcar . Lunch: Liv Up Couscous Marroquino com Castanha de Caju e Passas, Suco de Limão, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ferrero Ferrero Rocher (1), Café com Leite Desnatado. Snacks/Other: Pinati Barra Proteica Banoffee. more...
|
Gaining 0.1 kg a Week
|
|
dani_francisquetti's Weight History
|