Weigh In record (no journal entry) for 15 March 2023
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 99.13g | Prot: 66.28g | Carbs: 185.54g.
Breakfast: Coffee with Milk, Multigrain Bread, Rioba Extra Dark Chocolate 70%, Haddock, Сильпо Картопля Печена, Сильпо Салат Весенний. Lunch: Pork Sausage (Cooked) , Novus Картопля Апетитна. Dinner: Apple, Vanilla Shake . Snacks/Other: Green Smile Almond. more...
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Losing 28 kg a Week
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lenchik7909023's Weight History
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