Weigh In record (no journal entry) for 16 March 2023
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85.2 kg
Lost so far: 1.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.76g | Prot: 125.83g | Carbs: 93.25g.
Breakfast: 全聯 雞里肌肉, 統一 無加糖高纖豆漿, 全聯 珍珠芭樂. Lunch: 台糖 大豆沙拉油, 全家 烤飯糰, 炒菠菜, 炒杏鮑菇, 全聯 雞里肌肉. Dinner: 金莎 巧克力, 花椰菜, 中華 火鍋豆腐, 全聯 雞里肌肉. more...
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Losing 4.2 kg a Week
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