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will focus on calories intake. I must watch my fat & carbs. I have not made it to gym in a week so I will consume less on non gym days as opposed to in the gym days. I am focusing on trimming fat off waist, hips & thighs. more cardio, more protein less fat
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 77.70g | Prot: 98.60g | Carbs: 189.73g.
Breakfast: Great Value Hard Boiled Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Chobani Mixed Berry Blended Greek Yogurt, Sara Lee Cinnamon Raisin Bagel, Bananas , Coffee. Lunch: St. Dalfour Strawberry 100% Fruit Spread, Real Good Foods Chicken Enchiladas, Sea Queen Imitation Crab Meat, Swiss Cheese , Wellington Garlic & Herb Water Crackers, Wellington Whole Grain Water Crackers. Dinner: Kroger Unsalted Cashews, White Rice. Snacks/Other: Kroger Raw Unsalted Almonds. more...
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Losing 1.1 kg a Week
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