Weigh In record (no journal entry) for 22 May 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 49.41g | Prot: 91.76g | Carbs: 239.02g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Räucherlachs, Weizenbrötchen, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Gekochtes Ei. Dinner: Bbq Hähnchen-Medallionspiesse, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Zwiebeln, Balsamico, Gewöhnlicher Feldsalat. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2747 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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