Weigh In record (no journal entry) for 08 March 2023
|
94.8 kg
Lost so far: 3.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 46.33g | Prot: 52.92g | Carbs: 191.62g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Refogado, Farofa. Dinner: Itambé Manteiga Extra com Sal, Pão Francês, Ovo Mexido. Snacks/Other: Maçã, Itambé Iogurte Natural Integral (100g), Banana, San Mar Psyllium, Atlhetica Best Whey, Oggi Picolé Maracujá . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|