Weigh In record (no journal entry) for 15 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.16g | Prot: 49.18g | Carbs: 137.91g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Nasi Goreng. Snacks/Other: Wortel, Alfamart Basreng Pedas. more...
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steady weight
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ifauziah514's Weight History
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