Weigh In record (no journal entry) for 15 March 2023
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108.3 kg
Lost so far: 1.5 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.92g | Prot: 57.14g | Carbs: 73.39g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Wilcox Farms Omega 3 Eggs, Purely Elizabeth Banana Nut Butter Grain-Free Granola, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Cream (Half & Half) , Starbucks Espresso Shot, Zing Chocolate Coconut Nutrition Bar. more...
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Losing 0.7 kg a Week
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rarasiku's Weight History
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