jjorgeliso's Journal, 15 Apr 14

Weigh In record (no journal entry) for 15 April 2014
121.9 kg Lost so far: 0 kg.    Still to go: 46.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:
1897 kcal Fat: 37.91g | Prot: 78.03g | Carbs: 323.33g.   Breakfast: Kraft Singles Light, Sliced Ham (Extra Lean), Dare Petit Beurre, Toasted White Bread, Coffee with Milk. Lunch: Red Delicious Apples, Nectarines, Glutino Cereal Bars, Mixed Salad Greens. Dinner: Fish and Rice with (Mushroom) Soup, Toasted White Bread, Glutino Cereal Bars. Snacks/Other: Nestea Green Tea (Bottle), Water. more...
2982 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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jjorgeliso's Weight History


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