Weigh In record (no journal entry) for 15 March 2023
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73 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 66.23g | Prot: 119.53g | Carbs: 153.85g.
Breakfast: AH Blauwe Bessen, Chiazaad, Milsani Magere Kwark Naturel, Banaan. Lunch: Lebkov Pasta Pesto. Dinner: Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Witte Tarwebloem, Aldi Sardines in Zonnebloemolie. Snacks/Other: XXL Nutrition High Protein Bar Cookies & Cream, AH Goudse Kaas Jong Belegen 48+, Aldi Yorkham, Leksands Zuurdesem. more...
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Gaining 4.2 kg a Week
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