Weigh In record (no journal entry) for 22 May 2015
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 18.53g | Prot: 37.50g | Carbs: 132.03g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Bacem, Egg White, White Potatoes (Flesh and Skin). Lunch: Nanas Potongan (Manis, Beku). Dinner: Roti Putih, Kacang Mete Sangrai Tawar, Tempe Rebus, Kecambah. more...
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2341 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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