Weigh In record (no journal entry) for 15 March 2023
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 74.28g | Prot: 268.17g | Carbs: 112.47g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat. Lunch: Elle & Vire Carré Frais Ail et Fines Herbes 0%, Netto Blanc de Poulet - 100% Filet* - Cuit à L’Étouffée, Tomates Rouges. Dinner: Leerdammer Leerdammer Léger, Merzer Fromage, Entremont Light, Tomates Cerises, Harry's Beau et Bon Graines et Céréales, Pâturages Fromage Blanc 0%, Schweppes Indian Tonic Light , Vinaigre Balsamique, Laitue Verte Frisée, Terra Delyssa Huile d'olive Vierge Extra Bio, Netto Truite Fumée. more...
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Gaining 2.1 kg a Week
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Salmon Sebastien's Weight History
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