Weigh In record (no journal entry) for 15 March 2023
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.21g | Prot: 111.89g | Carbs: 117.23g.
Breakfast: Blandvetebröd, Arla Prästost 31%, Bregott Mellan, Kokt Ägg, Kaviar. Lunch: Gröna Oliver, Rödlök, Green Giant Majs, Blandad Sallad, Makaroner, ICA Tonfisk. Dinner: Skåne Mejerier Naturell Grekisk Yoghurt, Smör, Arla Mellanmjölk 1,5%, ICA Alaska Pollock, ICA Fast Potatis. Snacks/Other: Lindahls Yoghurtkvarg Vanilj, Wasa Rågrut, Kavli Mildost, Kokt Ägg. more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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