Weigh In record (no journal entry) for 15 March 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.10g | Prot: 95.12g | Carbs: 80.81g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Marul, Havuç, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt. Snacks/Other: Çilek, Ronic Nutrition Whey Protein. more...
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Losing 4.2 kg a Week
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hedefedogru-'s Weight History
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