Weigh In record (no journal entry) for 14 March 2023
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 22.95g | Prot: 60.37g | Carbs: 115.80g.
Breakfast: Dia Galletas de Arroz Integral, Dia Endulzante, Kalena Yerba Mate. Lunch: Dia Leche Semi Descremada, Gold Nutrition Whey Ripped. Dinner: Huevo Duro, Molinos Ala Arroz Integral, Milanesa de Berenjena. more...
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Losing 0.0 kg a Week
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