Weigh In record (no journal entry) for 15 March 2023
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.32g | Prot: 58.98g | Carbs: 179.57g.
Breakfast: Kurma, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Selada Kol, Dada Ayam, Nasi Merah. Dinner: Quaker Instant Oatmeal, Kacang Mete, Greenfields Skimmed Milk (200ml), Buah Naga, Greenfields Original Yogurt. Snacks/Other: Realfood Jelly, Greenfields Original Yogurt, Kurma, Greenfields Skimmed Milk (200ml), Alpukat. more...
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Losing 4.2 kg a Week
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ifahregar's Weight History
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