Weigh In record (no journal entry) for 14 March 2023
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.37g | Prot: 82.95g | Carbs: 85.77g.
Breakfast: Morangos, Growth Supplements 80% Whey Protein Cookies & Cream, Nestlé Iogurte Natural Desnatado, BetterPB Pasta de Amendoim em Pó Cookies, Banana. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Peito de Frango, La Vita Salada Verão, Batata Inglesa Cozida. Snacks/Other: Nestlé Molico Proteína Caramelo Salgado, Ferrero Ferrero Rocher (1). more...
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1693 kcal
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Exercise:
Passear com Cachorro - 10 minutes, Musculação - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patriciarocha07's Weight History
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