Weigh In record (no journal entry) for 13 March 2023
|
94.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 23.78g | Prot: 115.18g | Carbs: 78.96g.
Breakfast: Davaca Manteiga com Sal, Qualitá Ovo tipo Extra Branco . Lunch: Vapza Peito de Frango Desfiado Cozido, Pronto Light Cenoura, Whole Wheat Tortilla, Vigor Iogurte Natural Viv, La Vita Rúcula, Fazenda São José Cogumelo Paris. Dinner: Qualitá Tomate Cereja, Vapza Peito de Frango Desfiado Cozido, Spoleto Alho-Poró, Swift Aspargos, Subway Cebola, Vigor Iogurte Natural Viv, La Vita Rúcula. Snacks/Other: Milbona Skyr, Hortifruti Morango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|