cmj29's Journal, 13 Mar 23

Chicken Parmesan with penne pasta, almost forgot to take picture cause it looked and tasted awesome. Hubby kept saying , thus is so good!!!

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869 kcal

Fat: 32.04g | Prot: 44.54g | Carbs: 99.74g.   Breakfast: Tea with Milk and Sugar, Syrup, America's Choice Bacon Thick Sliced, French Toast with Butter. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Pasta with Marinara Sauce, Chicken Parmesan, Parmesan Cheese (Grated). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

3092 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Pilates - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...