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Donnananaa
Journal
14 Mar 23
Donnananaa's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
72.6 kg
Lost so far:
5.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
986 kcal
Fat: 43.61g | Prot: 39.56g | Carbs: 97.43g.
Breakfast:
Coffee, Costco Aussie Bites, Metamucil Sugar Free Orange Flavour Smooth Texture, Apples, Almond Milk.
Lunch:
Pasta with Cheese and Meat Sauce.
Dinner:
Sunrise Farms Split Chicken Wings, Carrots .
Snacks/Other:
Vodka, Nestle Smarties (10g).
more...
2366 kcal
Exercise:
Cooking - 1 hour, Treadmill - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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