Weigh In record (no journal entry) for 14 March 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 52.25g | Prot: 83.61g | Carbs: 202.68g.
Breakfast: Quaker Aveia em Flocos, Frutap Iogurte de Morango Zero, Banana Brasil Banana da Prata, Maçã, Frutap Iogurte de Coco. Lunch: Hambúrguer Caseiro, Abacaxi, Limão, Ovo Cozido, Guacamole, Camil Arroz Branco Cozido. Dinner: Hortifruti Cenoura Cozida, Chuchu Cozido, Guacamole, Arroz com Lentilhas, Hambúrguer Caseiro. Snacks/Other: Tomates, Ovo Cozido, Pão Francês. more...
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Gaining 0.2 kg a Week
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marcuszambello's Weight History
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