Weigh In record (no journal entry) for 14 March 2023
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118 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.18g | Prot: 74.50g | Carbs: 62.77g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Coffee, Blue Diamond Almond Breeze Barista Blend. Dinner: Whiskey, Whiskey, Mayonnaise, Whiskey, Woolworths Free from Gluten Seeded Bread Roll, Woolworths Lean Beef Mince, Mayonnaise, Whiskey, Whiskey, Whiskey. Snacks/Other: Naartjie. more...
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Losing 0.8 kg a Week
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thefamily76's Weight History
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