Weigh In record (no journal entry) for 14 March 2023
|
120.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
3006 kcal
|
Fat: 76.63g | Prot: 94.55g | Carbs: 514.73g.
Breakfast: Sunwarrior PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Tahina, Leksandsbröd Brungräddat Knäckebröd, Kikärtor, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Snacks/Other: Torkade Fikon, Olw Torrostade Jordnötter , Äpple. more...
|
|
4125 kcal
|
Exercise:
Badminton - 1 hour and 50 minutes, Roddmaskin - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|