Weigh In record (no journal entry) for 14 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 19.30g | Prot: 14.77g | Carbs: 61.12g.
Breakfast: Muz, Ceviz, Fındık, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.1 kg a Week
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Gamzencl's Weight History
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