aysirella12's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

80.3 kg Lost so far: 3.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

804 kcal

Fat: 36.88g | Prot: 11.91g | Carbs: 106.48g. Breakfast: Avşar Yeşil Elmalı Soda, Pirinç Pilavı, Patates Yemeği, Su (Şişede), Sucuk. Lunch: Yeşil Çay, Osmanoğlu Kalburabastı. Dinner: Pirinç Pilavı, Patates Yemeği. more...

2083 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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aysirella12's Journal, 14 Mar 23

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aysirella12's Weight History