Weigh In record (no journal entry) for 14 March 2023
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 46.08g | Prot: 278.44g | Carbs: 161.18g.
Breakfast: Netto Blanc de Poulet - 100% Filet* - Cuit à L’Étouffée, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Banane, Fitness Boutique Whey Native Chocolat. Lunch: Tomates Rouges, Netto Blanc de Poulet - 100% Filet* - Cuit à L’Étouffée, Elle & Vire Carré Frais Ail et Fines Herbes 0%. Dinner: Harry's Beau et Bon Graines et Céréales, Leerdammer Le Léger , Tipiak Semoule, Pâturages Fromage Blanc 0%, Concombre (Pelé), Houmous, Champignons, Schweppes Indian Tonic Light . more...
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Losing 5.3 kg a Week
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Salmon Sebastien's Weight History
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