Weigh In record (no journal entry) for 04 March 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 73.49g | Prot: 84.83g | Carbs: 306.80g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Bakso Daging Sapi, Indomie Mie Rebus, Nasi Putih. Dinner: Buah Naga, Tumis Buncis, Ayam Kecap, Nasi Putih. Snacks/Other: Bumbu Kacang, Cilok, Maicih Basreng. more...
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Gaining 2.1 kg a Week
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ifauziah514's Weight History
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