Weigh In record (no journal entry) for 03 March 2023
|
64.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 41.08g | Prot: 82.88g | Carbs: 288.13g.
Breakfast: Martabak Tahu, Tahu Goreng, Maya Sarden Saus Cabe, Nasi Putih. Lunch: Tahu Goreng, Martabak Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mie Rebus. Snacks/Other: Martabak Tahu, Tempe Goreng, Kerupuk Makanan Ringan, Pepaya, Pepaya, Rambutan. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|