Weigh In record (no journal entry) for 07 March 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 64.95g | Prot: 44.31g | Carbs: 114.19g.
Dinner: Kembang Kol, Tomat Merah, Tumis Buncis, Wortel Dimasak, Energen Energen Kurma, Hati Ayam, Telur Dadar, Seblak, Tempe Goreng, Tahu Goreng, Bakwan, Nasi Putih. more...
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Losing 10.5 kg a Week
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ifauziah514's Weight History
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