Weigh In record (no journal entry) for 08 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.23g | Prot: 71.57g | Carbs: 173.66g.
Breakfast: Seblak, Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mie Rebus. Dinner: Cabai Merah atau Rawit, Hati Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Wortel, Bakwan. more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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