Weigh In record (no journal entry) for 10 March 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 41.77g | Prot: 60.72g | Carbs: 194.46g.
Breakfast: Kylafood Batagor Kuah, Cabai Merah atau Rawit, Indomie Mie Rebus, Nasi Putih. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Tahu Isi. more...
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steady weight
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ifauziah514's Weight History
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