Weigh In record (no journal entry) for 12 March 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 66.80g | Prot: 72.75g | Carbs: 314.43g.
Breakfast: Martabak Tahu, Tempe Bacem, Nasi Putih. Lunch: Martabak Tahu, Tempe Bacem, Ikan Asin, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Tempe Bacem, Bihun Goreng, Rendang, Nasi Putih, Martabak Tahu. Snacks/Other: Alfamart Basreng Pedas, Bolu Pisang, Wortel, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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