Weigh In record (no journal entry) for 14 March 2023
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89.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.80g | Prot: 55.17g | Carbs: 70.63g.
Breakfast: Herbalife F1 Shake Capuccino. Lunch: Herbalife F1 Shake Vanille. Dinner: Delhaize Extra Fijne Sperziebonen, Colruyt Kleine Balletjes in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.4 kg a Week
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inge.vanlaer's Weight History
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