Weigh In record (no journal entry) for 14 March 2023
|
62.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 6.45g | Prot: 31.67g | Carbs: 61.98g.
Breakfast: Elovena Snabbgröt Havre & Fibrer, Valio Laktosfri Mellanmjölk 1,5%. Lunch: Pirkka Krossad Ananas i Ananasjuice, Valio Arki Raejuusto Grynost. Dinner: Atria Kalkonknackkorv 5%. Snacks/Other: Valio Piimä 0%, Jordgubbar, Livsmedelsverket Banan, Valio Mjukost i Portioner 5%, Lekstrands Knäckebröd Runt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyFelicia's Weight History
|