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I will need to stop the diet pills. They are bothering my stomach too much. I think that I have the eating idea down and can manage without the pills.
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112.1 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.89g | Prot: 58.27g | Carbs: 167.25g.
Breakfast: Soy Milk, Sugar, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Tea (Brewed), Sugar, Walnut Halves and Pieces, Balsamic Vinaigrette Dressing, Tossed Green Salad, Potato Chowder. Dinner: Tea (Brewed) , Shrimp Stir-fry, Ginger Dressing, Shredded Iceberg Lettuce, Miso Soup. more...
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Losing 2.9 kg a Week
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Jlayman800's Weight History
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