Weigh In record (no journal entry) for 14 March 2023
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 67.16g | Prot: 77.73g | Carbs: 52.59g.
Breakfast: Now Foods Псиллиум, Грецкие Орехи, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сырники Домашние. more...
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Losing 0.5 kg a Week
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papay1986's Weight History
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