Weigh In record (no journal entry) for 14 March 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 89.53g | Prot: 116.27g | Carbs: 16.88g.
Pre-Breakfast: Сухое Молоко. Breakfast: Rimi Лосось, Зеленый Лук, Вареное Яйцо, Сметана 15%. Lunch: Сыр Сулугуни, Maxima Куриный Холодец. Dinner: Philadelphia Light, VICI Крабовые Палочки, Лосось, Яичный Омлет. more...
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Losing 4.9 kg a Week
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rmedinskayaa's Weight History
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