Weigh In record (no journal entry) for 14 March 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4103 kcal
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Fat: 71.80g | Prot: 198.13g | Carbs: 646.34g.
Breakfast: Calvé Burro di Arachidi, Esselunga Equilibrio Pane ai Tre Farri, Mandorle, Cornetto Integrale, Daily Bread Pane di Segale. Lunch: Daily Bread Pane di Segale, Esselunga Petto di Pollo, Rummo Elicoidali, Calvé Burro di Arachidi. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Smart Corn Flakes, Myprotein Amminoacidi Essenziali, Myprotein Ciclodestrine. more...
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Losing 1.8 kg a Week
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MatteoCek's Weight History
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