Weigh In record (no journal entry) for 07 March 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.33g | Prot: 38.89g | Carbs: 64.36g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Красное Яблоко. Dinner: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Snacks/Other: Огурец (с Кожурой). more...
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Gaining 1.2 kg a Week
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volyk.lidia's Weight History
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