Weigh In record (no journal entry) for 14 March 2023
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76.4 kg
Lost so far: 22.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.73g | Prot: 54.81g | Carbs: 186.16g.
Breakfast: Piątnica Mleko Wiejskie Świeże 2%, Bakoma Shake Białkowy Czekoladowy. Lunch: Sushi 4You Sushi Sushiko. Dinner: Fanta Fanta Zero, Vifon Zupa Błyskawiczna o Smaku Krabowym. more...
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Gaining 0.3 kg a Week
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